MARTIAL XTREME HEALTH AND FITNESS STUDIO
MMA | KICK BOXING | SHUAI JIAO | FITNESS | STRENGTH AND CONDITIONING
PROGRAMS
MIXED MARTIAL ARTS
Mixed martial arts is for everyone, regardless of your age, fitness level, or occupation. Our goal is to tap into your inner fighter, and help you learn to push yourself to achieve your goals. Maybe you’re fighting to lose weight, maybe you’re fighting to become street-safe by learning self-defence, or maybe you’re looking to compete in the fastest growing sport in the world.
At MAX MMA, we’ll tailor the program to fit your specific needs. Fitness, Self-defence, or competition – we’ve got you covered. Join MAX Fight Team and push yourself, and let us help you find the Fighter inside of you.
JIU JITSU
A grappling based martial arts which focuses on the skill of controlling a resisting opponent with techniques that can be used for submission. Jiu Jitsu
is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless. To control and overcome greater size, strength and aggression with lesser size and strength is the main essence of the sport. This is done by utilizing leverage, grip and position upon your opponent. Students of the sport gain a deep understanding of the joint workings and limits of the human body.
This knowledge can be used to subdue and control an opponent .
SANDA (SANSHOU) AND KICK BOXING
Sanshou (Wushu Sanshou), also known as Sanda (Wushu Sanda), Chinese boxing or Chinese kickboxing, is a Chinese self-defense system and combat sport. Wushu Sanshou is a martial art which was originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques. it combines full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes.
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi
STRENGTH AND CONDITIONING
Strength and conditioning is a fitness activity and physical performance which uses exercise prescription to improve the performance of competitive athletes as well as individuals who are looking for a healthy and fit lifestyle. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods. Strength and conditioning also help athletes and individuals with injury prevention and proper mechanics.
TAI CHI and QI GONG
Taiji (tai chi) is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. As a form of exercise, it combines gentle physical exercise and stretching with mindfulness. Research appears to show that Tai Chi chi can improve balance control, fitness, and flexibility. Tai Chi has proven to be an exercise with significant benefits in the areas of balance, upper- and lower-body muscular strength and endurance, and upper- and lower-body flexibility.